29 February 2012
27 February 2012
Smile & Let Go FLOW
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -- Thich Nhat Hanh
15 February 2012
Pranayama with Sianna Sherman
I love the metaphor of welcoming each inhale as a sacred guest into your holy temple of being & then, sending each exhale out into the world with blessings, like a guest/friend/family member/loved one continuing on their way after a visit with you.
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