27 February 2012

Smile & Let Go FLOW

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."  -- Thich Nhat Hanh


15 February 2012

Pranayama with Sianna Sherman

I love the metaphor of welcoming each inhale as a sacred guest into your holy temple of being & then, sending each exhale out into the world with blessings, like a guest/friend/family member/loved one continuing on their way after a visit with you.