It is amazing the way music can move us....physically, mentally, emotionally, spiritually!
Last week, I was on my way to teach one of my 6:00 am classes & a song came on my ipod from a Richmond-based band that I was good friends with while I lived there. As soon as I arrived at the studio, without thinking, I had to move. Our bodies are sound (vibrating particles of energy) & consequently, we respond in such astounding, astonishing ways to the vibrations of sound. So, with all that said, here is a quick, morning asana sequence inspired by DJ Williams Projekt song, Day Breaks that popped up on my ipod at 5:20 am last week. How freakin' fitting. Thank you universe!
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